Cold-pressing makes a healthier and more flavourful vegetable oil. Canola Virgin Oil is made from Canadian canola seeds that are cold pressed to retain a dark yellow colour and a bold and distinct flavour. Cold pressing preserves the oil's health benefits. It's naturally cholesterol-free, has an ideal 2:1 ratio of omega 6 to omega 3, is a great source of alpha linoleic acid (ALA) and is high in monounsaturates. It's versatile and delicious for sauteeing vegetables, in vinaigrettes, or as a finishing oil.